The teen years is the most challenging time in anyone’s life. Everyone wants to shine during that phase. Even a slight mark or acne on the face becomes a concern. Watching every YouTube tutorial and trying different products won’t work to help you get off the acne. It is better that you take preventive measures to ensure you do not face any challenges during the teen years.
A good skin care regimen must be started at the early age. It is the key to keep the skin well hydrated and nourished thoroughly. This can help avoid the breakout issues. A basic skin care regimen is very simple, which includes cleansing, moisturizing and sunscreen. But when suffering from acne issues, you must be cautious. From choosing the right products to eating right, everything will matter as they can all show up on your face. Here are some tips that will help you prevent acne and guarantee you have healthy and glowing skin throughout your teen years.
Tips To Prevent Acne
Acne can be triggered due to numerous reasons. Be it hormonal, fungal, or due to poor eating habits, anything can lead to acne problems. You must take proper precautions to guarantee you keep your acne under control and have healthy skin during your teenage. Follow the tips to see a positive change.
Take Acne Seriously
If you think your pimples, blackheads or acne marks will clear out on their own, then you are wrong. This will do great harm to you. No doubt acne may get cleared after some years, but the marks and the patches it leaves on your face cause scarring and pigmentation, which is hard to get rid of. Thus, you must start the acne treatment at the earliest possible. Make sure to start with a good cleansing habit. Consider using natural cleansers. The brands like Nutriglow offer wild turmeric face wash which can help greatly with acne.
Be Cautious While Purchasing Skin Products
During the teen years, you might get attracted to any new product you see on Instagram for your friends using. But this is something to be avoided. A proper cleansing, moisturizing, and sunscreen routine is essential to follow. However, the products you use must be recommended by the dermatologist or can be natural. Use of a single wrong product can trigger acne and worsen your skin condition. In addition, it will lead to deep patches and scarring, which will be hard to get rid of.
Acne can get triggered by oily food. When you are under the influence of hormones, the oil production is maximized, leading to breakouts and ugly-looking cystic acne. Thus, you must change your regular diet to healthy diet. A well-planned diet will offer great benefits in stopping and healing acne. Remember, oily food can trigger or worsen your break-out situation. In fact, studies have revealed milk products; whey protein can even lead to acne. So make sure you eat a diet loaded with fruits and green vegetables. Also, drink lots of water as keeping the skin hydrated will ensure there are no toxins present under the skin, which can cause breakouts.
Besides this, reducing sugar intake is also essential as sugar is one of those products which causes acne. So keep in mind to follow a good diet regimen as it is your key to prevent acne and have clean and healthy skin.
Eliminate The Chances Of PCOD
In some cases, the acne is stubborn and hard to eliminate; this is a special case known as hormonal acne, which requires aggressive treatments. Many teenage girls suffer from PCOD, which is a hormonal issue. Hormonal acne can lead to various other problems like weight gain, serial hair loss, excess body hair etc. You must visit a good dermatologist to start with your treatment. The opinion here matters because the effect of the hormones is not just on your skin but also on your body. Ensure to look for early signs and visit a doctor as soon as possible to get proper treatment.
Maintain Proper Hygiene
Hygiene plays a great role in keeping acne away. You might think simply washing your face with a good face wash is enough to get rid of the excess oil and clog pores. Yes, no doubt it will help you but what about the things you use in your daily life. For instance, your smartphone screen includes tons of bacteria. The pillow cover or towel can all trigger acne. You must disinfect your smartphone every day, change your pillow covers every three days and wash your towel timely.
Besides this, you must ensure you maintain proper skin hygiene. For example, after you come from a gym or tough workout session, make sure to use a good cleanser made specifically for your skin to clear out all the oil and dirt buildup. By following a good hygiene routine in your daily life, you can prevent an issue to a great extent.
How To Handle Acne?
When suffering from acne, you need to see the cosmetic or skin care products you are using to suit your skin type. They must not clog your pores but deep cleanser for clear skin. When you buy natural cosmetic products online, make sure to see they are non-cosmogenic, meaning they won’t clog the pores.
Besides, while using hair styling products like gel or spray, make sure to keep them away from the face as some of the hair products include oil or other harmful chemicals which can worsen the acne situation. Consider using water-based products for proper protection.
If you are suffering from body acne in the back of your chest, then prevent wearing tight clothes that can rub against the skin and cause irritation. The essential tip is to avoid popping your acne as it can infect the area leading to swelling and redness and even scarring in some cases, which can be permanent.
The dermatologist recommends using salicylic acid-based products as they are a great option to fight acne. Make sure you follow the prescribed skincare regimen and take the necessary precautions. It is vital because if you stop taking care of the skin, there is a chance you can break out again.
Besides the common tips to keep acne away, make sure you moisturize well. Although you might have heard people saying moisturizing acne skin can cause an issue, but it is essential to keep the skin hydrated. Invest in products that are made using natural ingredients. For instance, you can purchase advanced organic vitamin C serum from Nutriglow. It will help with your scarring and reduce acne to some extent. When you follow a proper skin care regimen and take necessary precautions, you won’t break out often. The key to a healthy and glowing skin is proper care and attention. From eating right to using the right products, you need to do it all to guarantee you have healthy skin that is free from blemishes.